Some tips and how to shrink naturally female calf

So many women who are looking for how to shrink calf. Yes, physical beauty is something that is quite important for women. Having a calf is small, fast, long and sexy is a dream woman. Moreover, small calves will greatly support the appearance becomes more attractive when wearing a knee-length skirt or shorts. Thus, many women are looking for how to shrink the calf.

Unfortunately, it seems more complaining of calf shrink harder than shrink the stomach. Many a myth that exercising on legs that would make the size of the calf becomes larger. If so, how best to play down the calf? Is there any way other than surgery? The following article will discuss a few tips and tricks that you can do to minimize your calves become more beautiful.

How to Shrink Betis With Intelligent Sports
You are right, exercising legs and calves can meperbesar size of your calves. Fortunately, not all types of exercise will raise your calves. Tips and tricks on how to shrink the calf is to choose the type of exercise and proper lifestyle that does not make your calves bigger.

1. Do not often use high heels. Although the use of high heels make your legs seem a little smaller, but the long-term effects can actually make your calf size increases! Avoid the use of high heels and avoid too gait that rests on your front foot pads. Choose shoes flatshoes as how to shrink your calves to become more beautiful.
2. Sport run is how to shrink the calf and thigh. Running is a way of discouraging the calves and thighs is excellent. But wait, how the flight of course, must be true. Imagine an athlete running a sprint and a marathon. The athlete sprints (running at high speed however briefly) usually have large calves. Compare with running a marathon athletes who typically have the legs and feet are smaller. Running at high speed and in a short time it will enlarge your calf muscles. Running at lower speeds, but in time and distance that more will not enlarge your calf muscles. Choose the tracks run on a flat road is not climbing, because the heavier the resistance ran, the more the calf muscles are formed and its effects will make your calves look bigger.
   Running at a moderate pace and in a longer time is also very good for burning fat in the leg and other body areas. Essentially, a run will help you eliminate fat and reduce the period of your calf muscles.
3. Avoid heavy exercise types in the calf. Yes, to keep in mind is there is no principle want to shrink the stomach to do sit ups. Likewise with the calf. If you want to shrink the calf, it does not mean you do sports that involve only the calf muscle. Vigorous exercise involving the calf muscles will actually make the calf muscle enlarged by trained, not shrinking. If you want to burn fat around the calf, do it with diet and exercise of moderate intensity but longer. And remember, you can not choose just to burn fat in the calf just the way sports are centered on the calf.
4. Avoid jumping movement like doing jump rope. Instead, choose sports are like swimming and walking. Do not choose heavy exercise, but exercise for a longer period of time. Hiking can be a way for extending shrink calf muscle in the back of the knee and heel.
5. Avoid activities that require strength, power and speed of your calves. How to shrink the other calf is to avoid activities such as mountain climbing, running on the track side and hiking. This type of activity will add to the mass of the calf muscle.
6. Do the twist heel. This is an easy way of discouraging calf. The trick grab a seat with backrest. Sit in a chair with his back touching and leaning on the back. In this position, turn the heel of your right foot clockwise 6 times, then rotate in the opposite direction. Do this for the left leg as well. Do this exercise several times a day. By doing this exercise, it is expected the calf muscles will be elongated so as to give effect to your calves become smaller.
7. Stretching will make the calf muscles look longer and smaller. Stretching will lengthen muscle mass and not increase muscle mass. Then, choose sports such as pilates, yoga or gymnastics flexibility is a good way of discouraging calf. When the mass of the calf muscle lengthens you will look smaller but fast and long.
8. Focus to shrink and lose weight overall. As already described, there is no sport that can choose to scrape the fat in certain areas. When your body has a high percentage of fat content, concentrate on losing weight and fat content of your body as a whole, because if you lose weight, the fat in the calf and thigh area will also be reduced.

Some Causes of Large Calves
Calves that can be caused by two kinds of body tissue berebda fat and muscle. Muscle tissue is mainly influenced by many other factors.

• Genetics : if the shank forms that are owned also by other family members, especially the father or mother, then there are many things you can do to minimize it. The reason is that a large batch benthic is a hereditary condition. In some people, i tendon (penguhubung bone and muscle) which has shorter so that the calves look bigger.
• Fats : the accumulation of fat in the leg often make your calves look great. Unfortunately, the calf area is the last area of ​​burning fat when exercising. However, when exercising diligent and consistent, you can still lose fat in this section.
• Sports : repetitive activity involving the front foot pads (wear high heels, toe) can enlarge your calf muscle mass.

Many women who have large calves. One of the other ways that you can do is to be confident and focus your attention to other body parts are more beautiful. For example, your eyes, or your smile or maybe your hair. Even famous stars such as Katie Holmes also has a large calf but still look beautiful and confident. For calves were great because of genetic, do not forget to avoid activities that could enlarge the calf. Hopefully this article I shrink calf benefit you.