African Mango or Irvingia Gabonensis called scientifically, or commonly called ango is one of the fruits of tropical forests from Africa. The meat is highly nutritious fruit as a source of fiber, fat, and carbohydrates. But the seeds of this African Mango was the most useful for medicinal purposes.
The study by the Global Institute for Bioexploration stated that the oil in the seeds of African Mango fruit is rich in beta-carotene. Beta-carotene is very useful for preventing cancer, high blood pressure, impotence, and emotional and mental disorders. This fruit seeds are also rich in calcium, iron, and vitamin B, as well as a wide variety of healthy fatty acids.
1. Lose Weight or as Slimming Drugs
Research in 2005 by Judith Ngondi prove bring African Mango has a positive effect to the obese. African Mango can reduce appetite and burn fat stored in the body. African Mango also inhibit the absorption of sugar by the body to suppress the absorption of excess calories.
2. Benefits of African Mango for Diabetes and Cholesterol
Research shows that African Mango forces the body to convert cholesterol into bile acids are then excreted through the intestine. So as to reduce levels of bad cholesterol in the body. African Mango also slows digestion and absorption of sugar by the body.
Ngondi found that patients who were given African Mango showed decreased levels of blood lipids such as triglycerides and bad cholesterol (LDL). And the levels of lipoproteins or good cholesterol increases.
Another study in 2009 proved that African Mango seeds can lower blood sugar in diabetics.
3. Increasing the body's metabolism
4. Streamlining the body's digestive process
5. Ability to help eliminate toxins in the body
6. It can increase the intake of energy for the body
7. extremely high antioxidant content
8. Increase endurance
9. Prevent several kinds of diseases, such as stroke, heart disease, and diabetes
10. No cause dangerous side effects
In addition, African Mango is the principal food African tribes in Cameroon and Nigeria
Julius Oben, PhD., A researcher from the University of Yaoundé say "African Mango is a staple food for many tribes in Cameroon and Nigeria, and one of the characteristics of this tribe is a slender body, and a low incidence of cardiovascular disease,".
1. Lose Weight or as Slimming Drugs
Research in 2005 by Judith Ngondi prove bring African Mango has a positive effect to the obese. African Mango can reduce appetite and burn fat stored in the body. African Mango also inhibit the absorption of sugar by the body to suppress the absorption of excess calories.
2. Benefits of African Mango for Diabetes and Cholesterol
Research shows that African Mango forces the body to convert cholesterol into bile acids are then excreted through the intestine. So as to reduce levels of bad cholesterol in the body. African Mango also slows digestion and absorption of sugar by the body.
Ngondi found that patients who were given African Mango showed decreased levels of blood lipids such as triglycerides and bad cholesterol (LDL). And the levels of lipoproteins or good cholesterol increases.
Another study in 2009 proved that African Mango seeds can lower blood sugar in diabetics.
3. Increasing the body's metabolism
4. Streamlining the body's digestive process
5. Ability to help eliminate toxins in the body
6. It can increase the intake of energy for the body
7. extremely high antioxidant content
8. Increase endurance
9. Prevent several kinds of diseases, such as stroke, heart disease, and diabetes
10. No cause dangerous side effects
In addition, African Mango is the principal food African tribes in Cameroon and Nigeria
Julius Oben, PhD., A researcher from the University of Yaoundé say "African Mango is a staple food for many tribes in Cameroon and Nigeria, and one of the characteristics of this tribe is a slender body, and a low incidence of cardiovascular disease,".
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