The benefits of guava is the most important of its vitamin C content. The content of vitamin C in guava higher than oranges containing 49 mg / 100 grams. And vitamin C contained in Guava is more concentrated in the skin and outer flesh is thick. Usually the content of vitamin C in these fruits will reach the maximum number of mature ahead. Guava is a fruit common in Asia. Round with a white flesh or red and there are many small seeds inside the fruit. Lots of good nutrition contained in guava. Vitamin C is contained in a guava weighing 275 g, vitamin C can meet the needs of two children at the age of 13-20 years.
Guava Fruit Ingredients
No wonder the guava-called "super fruit" Compared with the same amount on pineapple, guava contains 30 more calories per serving, 3 times the protein and have a four times greater fiber. Here is the content in a guava:
Vitamin A (21% of the daily value), which is important for maintaining healthy mucus membranes and skin
folate (20%), good for pregnant women to prevent neural tube defects.
Flavonoids including beta carotene (inhibitor of cancer)
lycopene, which is the pink guava has been found to protect the skin against UV rays and helps prevent prostate cancer
lutein and cryptoxanthin, both antioxidants
Potassium - potassium content is the same as the benefits of bananas and important on heart rate and blood pressure regulator.
Number of other important substances in smaller amounts in guava, can be mentioned:
Pantothenic acid
Niacin
Vitamin B6 (pyridoxine)
Vitamin E and K
Mineral magnesium
Copper
Mangan
Embedding the enzyme superoxide dismutase.
Guava Benefits To Health
The content in guava above, provides the benefits of guava very good for health as follows:
1. Reduce Hypertension
Benefits guava prevent blood from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. Jambu also help reduce blood cholesterol Studies have shown that less fiber food ingredients (such as flour) increases the blood pressure, for quick conversion to sugar. Guava is very rich in fiber and hypoglycemic so effectively helped lower blood pressure and trigger a heart work better to prevent the onset of symptoms of heart disease.
Guava is a fruit that should be routinely consumed if it wanted to avoid a heart attack. This fruit became hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, medium-sized guava can cover 20 percent of the body's daily need for potassium. Research also shows regularly consume potassium can lower blood pressure.
2. Overcome Diabetes
On the benefits associated with blood pressure mentioned above, guava intake can also help patients with diabetes, such as the benefits of the noni fruit. The high fiber content in guava helps regulate sugar absorption by the body, which allows to lower insulin and glucose in the body. Research has shown that eating guava can help prevent type-2 diabetes.
Guava which has been boiled and take water to drink is believed to cure Diabetes Mellitus
3. Healthy Thyroid
Guava is a good source of copper as the source of the substance, which is an important substance to regulate the metabolism of the thyroid, which helps to control hormone production and absorption. The thyroid gland is one of the most important glands in the body to regulate hormones and organ system function, so that guava can help balance the body's healthy functioning.
4. Optimizing Vision
Guava is an excellent source of vitamin A as found in carrots benefits. Guava is known as a health booster for vision. It can help slow down the appearance of cataracts, macular degeneration, and the general health of the eyesight. Not only prevents the degradation of sight, but keep the vision in times reduction in power of the eye.
The content of vitamin A in guava once again able to prevent eye infections and eye diseases.
5. Treating Constipation
Guava is one of the richest sources of dietary fiber in the fruit. part of the seeds, if swallowed whole or chewed, acts as a laxative. Second, the nature of the guava, helps the formation of healthy bowel movements and helps the body to retain water, and thoroughly cleanse the bowel.
It is said that constipation can cause 72 types of diseases, so help with constipation will be beneficial. Total health can not be denied, which is affected by digestion. Frequent consumption of guava can ensure digestive health, as there is in the benefit of the papaya.
High fiber content in guava effective to prevent constipation or constipation. Medium sized guava fruit contains 36 percent of the recommended fiber. Furthermore this fruit seeds also become a powerful laxative that works to help cleanse the bowel exhaust system.
6. Overcoming Diarrhea
Astringents compounds in guava, making protection against diarrhea. Healing dysentery by inhibiting microbial growth and eliminate extra mucus in the intestine, conducted by disenfektan astringents as well as anti-bacterial alkaline. In addition, other nutrients in guava such as vitamin-C, Carotenoids and potassium, strengthen the digestive system as well disinfectant. Guava is also beneficial in treating gastroenteritis for the same reasons stated above. Guava plant have astringent, chemicals that would shrink the tissues of the body. This is why the gums will feel harder and refreshed after we chew guava. Besides guava leaves also contain antibacterial substances that can prevent bacterial growth when exposed to diarrhea or dysentery. Other bacteria killer in this fruit is karetinoid, vitamin C and potassium.
7. As the fever and cough medicine
Vitamin C rich contained in guava, effective in preventing cold and viral infections. Guava juice and decoction of guava leaves provide the benefit of reduced mucus when coughing. As a disinfectant throat that inhibit microbes in the respiratory tract and lungs.
8. Benefits of Guava For Skin Care
Not only rises to maintain a healthy body, but guava are rich in substances astringents avoid skin problems. Guava fruit is ripe, contain substances astringents more, including the leaves. To get this benefit, cukuo by eating the fruit directly or by boiling the fruit and leaves first.
Guava will tighten sagging skin area. Besides astringents, guava is very rich in vitamins A, B, C and potassium, which is an antioxidant that is good for detiksifikasi. Keep skin glowing and free from signs of premature aging, wrinkles and other skin disorders.
Guava contains vitamin A, a nutrient essential for improving skin health. The fruit is also beneficial to remove the antioxidants that can make your skin look fresh again.
The content in guava astringet will improve skin texture and skin tightening began sagging. Not only that guava also contains vitamins A, C and potassium, which has a function as antioxidants. These nutrients will help the detoxification process and keep skin healthy and free of wrinkles.
9. Benefits of Guava As Diet Menu
Consuming guava for lunch as diet, able to withstand hunger until the evening. This is because guava contain fiber rich, so that binding of food in the stomach. Protein, vitamins and minerals in guava makes stomach full faster without cholesterol and carbohydrates. But it is the wealth of nutrients absorbed by the body, keeping the metabolism actually gain weight.
This fruit has the necessary components for weight loss, such as fiber, protein and vitamins. It also makes the stomach feel fuller. Guava is a medium-sized diasup at lunch is enough to block the stomach until dinner.
10. Enhancing immunity
Guava is a fruit that can improve your immune system. Because guava contain high vitamin C can prevent your body from the attack of various diseases.
11. Anti-tumor and anti-inflammatory
Lycopene content in guava useful as an anti-inflammatory and prevent tumor growth.
12. Preventing cancer
Because guava contain antioxidants and phytonutrients that flavonid, then the fruit is effective for preventing cancer. High doses of vitamin C in it is also beneficial to neutralize cancer-causing free radicals. Guava contains cancer-fighting antioxidants, lycopene. Lycopene in guava is more readily absorbed than those from tomatoes due to differences in cell structure. All types of guava contain antioxidants high, especially in the red-fleshed guavas.
13. Keeping blood pressure
Guava has amazing benefits to maintain blood pressure. Because guava contains potassium which is helpful to protect your body from external influences which could damage the health of blood pressure.
14. Increase the number of blood
Guava contains vitamin E, K, folate, niasain, manganese, copper, magnesium, and acid panthothenic where everything is beneficial to increase your red blood cell count.
Guava fruit can be consumed directly, made juice, or incorporated into a mixture of other foodstuffs. So you can eat them without fear of getting bored.
15. Preventing premature aging
High content of antioxidants in the nut is able to neutralize free radicals and prevent oxidative stress causes premature aging.
16. Good for Diabetics
The fiber content in guava serves as a natural remedy for diabetics. In addition medically, the fruit also shown to prevent sugar spikes.
17. Improve the digestive system
Lycopene content in guava is excellent in helping to improve digestive health.
18. Cough and cold
Guava leaves are eaten raw or unripe fruit juice made credible hereditary as a drug treating coughs and colds. This herb works by reducing the formation of mucus and make free respiratory tract infection. Guava fruit is also rich in vitamin C and iron are effective to inhibit influenza virus infection.
19. Sprue stomach
Vitamin C contained in guava four times higher than the vitamin C found in oranges. In addition, the fruit is also a panacea for canker, a disease characterized by swollen and bleeding gums.
20. Caring for your teeth
Consumption of guava juice to treat the gums, swollen gums and bleeding overcome.
No wonder the guava-called "super fruit" Compared with the same amount on pineapple, guava contains 30 more calories per serving, 3 times the protein and have a four times greater fiber. Here is the content in a guava:
Vitamin A (21% of the daily value), which is important for maintaining healthy mucus membranes and skin
folate (20%), good for pregnant women to prevent neural tube defects.
Flavonoids including beta carotene (inhibitor of cancer)
lycopene, which is the pink guava has been found to protect the skin against UV rays and helps prevent prostate cancer
lutein and cryptoxanthin, both antioxidants
Potassium - potassium content is the same as the benefits of bananas and important on heart rate and blood pressure regulator.
Number of other important substances in smaller amounts in guava, can be mentioned:
Pantothenic acid
Niacin
Vitamin B6 (pyridoxine)
Vitamin E and K
Mineral magnesium
Copper
Mangan
Embedding the enzyme superoxide dismutase.
Guava Benefits To Health
The content in guava above, provides the benefits of guava very good for health as follows:
1. Reduce Hypertension
Benefits guava prevent blood from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. Jambu also help reduce blood cholesterol Studies have shown that less fiber food ingredients (such as flour) increases the blood pressure, for quick conversion to sugar. Guava is very rich in fiber and hypoglycemic so effectively helped lower blood pressure and trigger a heart work better to prevent the onset of symptoms of heart disease.
Guava is a fruit that should be routinely consumed if it wanted to avoid a heart attack. This fruit became hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, medium-sized guava can cover 20 percent of the body's daily need for potassium. Research also shows regularly consume potassium can lower blood pressure.
2. Overcome Diabetes
On the benefits associated with blood pressure mentioned above, guava intake can also help patients with diabetes, such as the benefits of the noni fruit. The high fiber content in guava helps regulate sugar absorption by the body, which allows to lower insulin and glucose in the body. Research has shown that eating guava can help prevent type-2 diabetes.
Guava which has been boiled and take water to drink is believed to cure Diabetes Mellitus
3. Healthy Thyroid
Guava is a good source of copper as the source of the substance, which is an important substance to regulate the metabolism of the thyroid, which helps to control hormone production and absorption. The thyroid gland is one of the most important glands in the body to regulate hormones and organ system function, so that guava can help balance the body's healthy functioning.
4. Optimizing Vision
Guava is an excellent source of vitamin A as found in carrots benefits. Guava is known as a health booster for vision. It can help slow down the appearance of cataracts, macular degeneration, and the general health of the eyesight. Not only prevents the degradation of sight, but keep the vision in times reduction in power of the eye.
The content of vitamin A in guava once again able to prevent eye infections and eye diseases.
5. Treating Constipation
Guava is one of the richest sources of dietary fiber in the fruit. part of the seeds, if swallowed whole or chewed, acts as a laxative. Second, the nature of the guava, helps the formation of healthy bowel movements and helps the body to retain water, and thoroughly cleanse the bowel.
It is said that constipation can cause 72 types of diseases, so help with constipation will be beneficial. Total health can not be denied, which is affected by digestion. Frequent consumption of guava can ensure digestive health, as there is in the benefit of the papaya.
High fiber content in guava effective to prevent constipation or constipation. Medium sized guava fruit contains 36 percent of the recommended fiber. Furthermore this fruit seeds also become a powerful laxative that works to help cleanse the bowel exhaust system.
6. Overcoming Diarrhea
Astringents compounds in guava, making protection against diarrhea. Healing dysentery by inhibiting microbial growth and eliminate extra mucus in the intestine, conducted by disenfektan astringents as well as anti-bacterial alkaline. In addition, other nutrients in guava such as vitamin-C, Carotenoids and potassium, strengthen the digestive system as well disinfectant. Guava is also beneficial in treating gastroenteritis for the same reasons stated above. Guava plant have astringent, chemicals that would shrink the tissues of the body. This is why the gums will feel harder and refreshed after we chew guava. Besides guava leaves also contain antibacterial substances that can prevent bacterial growth when exposed to diarrhea or dysentery. Other bacteria killer in this fruit is karetinoid, vitamin C and potassium.
7. As the fever and cough medicine
Vitamin C rich contained in guava, effective in preventing cold and viral infections. Guava juice and decoction of guava leaves provide the benefit of reduced mucus when coughing. As a disinfectant throat that inhibit microbes in the respiratory tract and lungs.
8. Benefits of Guava For Skin Care
Not only rises to maintain a healthy body, but guava are rich in substances astringents avoid skin problems. Guava fruit is ripe, contain substances astringents more, including the leaves. To get this benefit, cukuo by eating the fruit directly or by boiling the fruit and leaves first.
Guava will tighten sagging skin area. Besides astringents, guava is very rich in vitamins A, B, C and potassium, which is an antioxidant that is good for detiksifikasi. Keep skin glowing and free from signs of premature aging, wrinkles and other skin disorders.
Guava contains vitamin A, a nutrient essential for improving skin health. The fruit is also beneficial to remove the antioxidants that can make your skin look fresh again.
The content in guava astringet will improve skin texture and skin tightening began sagging. Not only that guava also contains vitamins A, C and potassium, which has a function as antioxidants. These nutrients will help the detoxification process and keep skin healthy and free of wrinkles.
9. Benefits of Guava As Diet Menu
Consuming guava for lunch as diet, able to withstand hunger until the evening. This is because guava contain fiber rich, so that binding of food in the stomach. Protein, vitamins and minerals in guava makes stomach full faster without cholesterol and carbohydrates. But it is the wealth of nutrients absorbed by the body, keeping the metabolism actually gain weight.
This fruit has the necessary components for weight loss, such as fiber, protein and vitamins. It also makes the stomach feel fuller. Guava is a medium-sized diasup at lunch is enough to block the stomach until dinner.
10. Enhancing immunity
Guava is a fruit that can improve your immune system. Because guava contain high vitamin C can prevent your body from the attack of various diseases.
11. Anti-tumor and anti-inflammatory
Lycopene content in guava useful as an anti-inflammatory and prevent tumor growth.
12. Preventing cancer
Because guava contain antioxidants and phytonutrients that flavonid, then the fruit is effective for preventing cancer. High doses of vitamin C in it is also beneficial to neutralize cancer-causing free radicals. Guava contains cancer-fighting antioxidants, lycopene. Lycopene in guava is more readily absorbed than those from tomatoes due to differences in cell structure. All types of guava contain antioxidants high, especially in the red-fleshed guavas.
13. Keeping blood pressure
Guava has amazing benefits to maintain blood pressure. Because guava contains potassium which is helpful to protect your body from external influences which could damage the health of blood pressure.
14. Increase the number of blood
Guava contains vitamin E, K, folate, niasain, manganese, copper, magnesium, and acid panthothenic where everything is beneficial to increase your red blood cell count.
Guava fruit can be consumed directly, made juice, or incorporated into a mixture of other foodstuffs. So you can eat them without fear of getting bored.
15. Preventing premature aging
High content of antioxidants in the nut is able to neutralize free radicals and prevent oxidative stress causes premature aging.
16. Good for Diabetics
The fiber content in guava serves as a natural remedy for diabetics. In addition medically, the fruit also shown to prevent sugar spikes.
17. Improve the digestive system
Lycopene content in guava is excellent in helping to improve digestive health.
18. Cough and cold
Guava leaves are eaten raw or unripe fruit juice made credible hereditary as a drug treating coughs and colds. This herb works by reducing the formation of mucus and make free respiratory tract infection. Guava fruit is also rich in vitamin C and iron are effective to inhibit influenza virus infection.
19. Sprue stomach
Vitamin C contained in guava four times higher than the vitamin C found in oranges. In addition, the fruit is also a panacea for canker, a disease characterized by swollen and bleeding gums.
20. Caring for your teeth
Consumption of guava juice to treat the gums, swollen gums and bleeding overcome.
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