Strawberry is the fruit of herbaceous plants which were first discovered in Chile, USA. One strawberry plant species is Fragaria chiloensis L spread to many countries of America, Europe and Asia. Furthermore, other species, the Fragaria ananassa L. is more widespread than other species.
Gorgeous fruit is very popular, because it has a charming red color and a distinctive sour taste. Yes, the strawberry is a fruit that is often found at high altitudes and cold temperature. In addition to direct consumption, strawberries are also produced into food or food flavorings such as butter, beverage or sweetener in pastries.
So do not be surprised if the strawberry fruit is cultivated widely. The strawberry fruit is also more special with excellence capable of caring for beauty and health benefits, following his review.
Gorgeous fruit is very popular, because it has a charming red color and a distinctive sour taste. Yes, the strawberry is a fruit that is often found at high altitudes and cold temperature. In addition to direct consumption, strawberries are also produced into food or food flavorings such as butter, beverage or sweetener in pastries.
So do not be surprised if the strawberry fruit is cultivated widely. The strawberry fruit is also more special with excellence capable of caring for beauty and health benefits, following his review.
Strawberry Benefits To Beauty
Strawberry is not only delicious, but has been proven to provide benefits for beauty who worked for the skin and hair. Strawberry extract is often used in beauty products from leading brands. Regardless, strawberry extract can be made for the maintenance of natural beauty, such as the following ((stylecraze.com, 25 Best Benefits Of Strawberries For Skin, Hair And Health, accessed 19 November 2014)):
1. Skin Cleansing
Strawberry has cleansing properties:
Strawberry extract is often used as a skin cleanser, facial soap and a face mask rejuvenates because it contains vitamin C, salicylic acid, antioxidants and exfoliants.
Salicylic acid removes dead cells from the face while tightening pores.
Ellagic acid is an antioxidant that combats skin damage and maintain youthful skin.
Thus, strawberries can remove impurities, softens the skin and provides protection against pollution.
2. Strawberry is used as a skin toner
Smooths srawberry to be extracting the juice. Mix two teaspoons of strawberry extract, with 50 ml of rose water and refrigerate.
You can use it as a toner to remove wrinkles. This juice can be stored for 10 days.
3. Improve Skin
Vitamin C in strawberries allows the body to repair tissue that is involved in the manufacture of collagen.
Collagen is soluble in water and vitamins can not be stored in the body and must be supplied from food sources.
A cup of strawberries provides 100% of the Recommended Daily Allowance (RDA) of vitamin C, which plays an important role in repairing damaged skin.
4. Natural Conditioner
Strawberries can add extra shine to your hair.
Destroy 7 to 8 strawberr ripe fruit and add 1 tablespoon of mayonnaise up into a fine paste
Apply to the hair and scalp, cover with a shower cap for 15 to 20 minutes.
Hair Rinse and wash as usual. This strawberry paste acts as a natural conditioner to give hair a natural shine.
5. Scrub Foot
This will eliminate the strawberry scrub, cracked skin on the surface of the foot
Mash 6 to 8 strawberries and mix with a few drops of glycerin and wheat
Soak feet in warm water for 10 minutes. Rub gently feet to exfoliate dead cells and rough skin.
Rinse feet with cool water and rub your feet with foot cream
6. Moisturize face
The water content in the strawberry quite a lot, which helps increase the water content in the skin when used as a mask. The benefits that moisturizes and eliminates dull skin. The trick is to set up 3 strawberries that have been washed clean. Crush in a blender by adding 7 tablespoons milk. Blender for about 30 seconds to mix evenly. Move the bowl to make it easier to use. Apply on the face with a brush in order teroles evenly. Perform the mornings before the move to a good result.
7. Reduce the oil on the face
Excess oil will result in the emergence of various problems. Among them is the cause of acne and blackheads. To minimize this possibility, you can work around this by strawberry mask. The way is easy that is, by mixing carrot juice with strawberry juice. Use of mask on face let stand 20 minutes and rinse as usual after the mask dries.
8. Reduce Eye Bags
Substances in strawberries may reduce puffiness and under-eye circles, how:
Cut strawberries into thin slices
Lie down and place sliced strawberries under your eyes and relax for 10 to 12 minutes.
Wash your face with cold water before bed
Strawberry For Health Benefits
Wild strawberries have been popular since ancient Roman times and used for various medicinal purposes such as reducing inflammation, fever, kidney stones, bad breath, gout and more. Here are some of the properties strawberty for health, in various studies ((medicalnewstoday.com, What are the health benefits of strawberries ?, accessed 19 November 2014)):
9. Prevent Hypertension
Not only the benefits of bananas which contain high amounts of potassium, but strawberries are also highly recommended for people with high blood pressure, by eliminating the effects of sodium in the body. Low potassium intake as well as develop risk factors for high blood pressure. According to the Health and Nutrition Examination Survey National, less than 2% of US adults meet the recommendation kaliaum as much as 4700 mg daily.
10. Allergies and Asthma
Consuming strawberries will provide anti-inflammatory effects of quercetin. Strawberries can help alleviate allergy symptoms, including runny nose, watery eyes and itching, although there has been no human studies done to prove the theory. Several studies have shown that asthma cases occur lower with higher intake of certain nutrients, such as vitamin C.
11. Set Blood Sugar
Strawberries have a low glycemic index, glycemic index and high in fiber, which helps regulate blood sugar to remain stable in order to avoid an increase or decrease sugar levels are extreme. Researchers have recently found that eating about 37 strawberries a day can significantly reduce the complications of diabetes such as kidney disease and neuropathy. The results showed that fisetin, a flavonoid support the survival of neurons grow, along with the prevention of complications of both kidneys.
12. Smooth Digestion
Eating foods that have a high water content and enriched in fiber such as those encountered on the benefits of wine, benefits of watermelon and cantaloupe these benefits, can help the body to excrete the rest of the food is made easier. Fiber is very important to minimize the problem of constipation and launched a major water source.
13. Overcoming Stroke
Antioxidant quercetin, kaempferol, and anthocyanins have all been shown to reduce dangerous blood clot associated with stroke. Potassium has also been heavily linked with a reduced risk of stroke.
Cancer Prevention
Strawberry is not only delicious, but has been proven to provide benefits for beauty who worked for the skin and hair. Strawberry extract is often used in beauty products from leading brands. Regardless, strawberry extract can be made for the maintenance of natural beauty, such as the following ((stylecraze.com, 25 Best Benefits Of Strawberries For Skin, Hair And Health, accessed 19 November 2014)):
1. Skin Cleansing
Strawberry has cleansing properties:
Strawberry extract is often used as a skin cleanser, facial soap and a face mask rejuvenates because it contains vitamin C, salicylic acid, antioxidants and exfoliants.
Salicylic acid removes dead cells from the face while tightening pores.
Ellagic acid is an antioxidant that combats skin damage and maintain youthful skin.
Thus, strawberries can remove impurities, softens the skin and provides protection against pollution.
2. Strawberry is used as a skin toner
Smooths srawberry to be extracting the juice. Mix two teaspoons of strawberry extract, with 50 ml of rose water and refrigerate.
You can use it as a toner to remove wrinkles. This juice can be stored for 10 days.
3. Improve Skin
Vitamin C in strawberries allows the body to repair tissue that is involved in the manufacture of collagen.
Collagen is soluble in water and vitamins can not be stored in the body and must be supplied from food sources.
A cup of strawberries provides 100% of the Recommended Daily Allowance (RDA) of vitamin C, which plays an important role in repairing damaged skin.
4. Natural Conditioner
Strawberries can add extra shine to your hair.
Destroy 7 to 8 strawberr ripe fruit and add 1 tablespoon of mayonnaise up into a fine paste
Apply to the hair and scalp, cover with a shower cap for 15 to 20 minutes.
Hair Rinse and wash as usual. This strawberry paste acts as a natural conditioner to give hair a natural shine.
5. Scrub Foot
This will eliminate the strawberry scrub, cracked skin on the surface of the foot
Mash 6 to 8 strawberries and mix with a few drops of glycerin and wheat
Soak feet in warm water for 10 minutes. Rub gently feet to exfoliate dead cells and rough skin.
Rinse feet with cool water and rub your feet with foot cream
6. Moisturize face
The water content in the strawberry quite a lot, which helps increase the water content in the skin when used as a mask. The benefits that moisturizes and eliminates dull skin. The trick is to set up 3 strawberries that have been washed clean. Crush in a blender by adding 7 tablespoons milk. Blender for about 30 seconds to mix evenly. Move the bowl to make it easier to use. Apply on the face with a brush in order teroles evenly. Perform the mornings before the move to a good result.
7. Reduce the oil on the face
Excess oil will result in the emergence of various problems. Among them is the cause of acne and blackheads. To minimize this possibility, you can work around this by strawberry mask. The way is easy that is, by mixing carrot juice with strawberry juice. Use of mask on face let stand 20 minutes and rinse as usual after the mask dries.
8. Reduce Eye Bags
Substances in strawberries may reduce puffiness and under-eye circles, how:
Cut strawberries into thin slices
Lie down and place sliced strawberries under your eyes and relax for 10 to 12 minutes.
Wash your face with cold water before bed
Strawberry For Health Benefits
Wild strawberries have been popular since ancient Roman times and used for various medicinal purposes such as reducing inflammation, fever, kidney stones, bad breath, gout and more. Here are some of the properties strawberty for health, in various studies ((medicalnewstoday.com, What are the health benefits of strawberries ?, accessed 19 November 2014)):
9. Prevent Hypertension
Not only the benefits of bananas which contain high amounts of potassium, but strawberries are also highly recommended for people with high blood pressure, by eliminating the effects of sodium in the body. Low potassium intake as well as develop risk factors for high blood pressure. According to the Health and Nutrition Examination Survey National, less than 2% of US adults meet the recommendation kaliaum as much as 4700 mg daily.
10. Allergies and Asthma
Consuming strawberries will provide anti-inflammatory effects of quercetin. Strawberries can help alleviate allergy symptoms, including runny nose, watery eyes and itching, although there has been no human studies done to prove the theory. Several studies have shown that asthma cases occur lower with higher intake of certain nutrients, such as vitamin C.
11. Set Blood Sugar
Strawberries have a low glycemic index, glycemic index and high in fiber, which helps regulate blood sugar to remain stable in order to avoid an increase or decrease sugar levels are extreme. Researchers have recently found that eating about 37 strawberries a day can significantly reduce the complications of diabetes such as kidney disease and neuropathy. The results showed that fisetin, a flavonoid support the survival of neurons grow, along with the prevention of complications of both kidneys.
12. Smooth Digestion
Eating foods that have a high water content and enriched in fiber such as those encountered on the benefits of wine, benefits of watermelon and cantaloupe these benefits, can help the body to excrete the rest of the food is made easier. Fiber is very important to minimize the problem of constipation and launched a major water source.
13. Overcoming Stroke
Antioxidant quercetin, kaempferol, and anthocyanins have all been shown to reduce dangerous blood clot associated with stroke. Potassium has also been heavily linked with a reduced risk of stroke.
Cancer Prevention
As mentioned above, strawberries contain powerful antioxidants that work against free radicals, inhibiting tumor growth and reduces inflammation in the body.
15. Maintaining Bone Health
Strawberry contains about 21% of Manganese which helps to maintain bone density. Potassium and Vitamin K is found in Strawberry is also very good for your bone health.
16. Preventing fungal growth
Strawberry is a good source of minerals like copper, manganese and magnesium. a combination of manganese, copper and dicarboxylic acids can inhibit the growth of fungus on the scalp.
17. Sharpen your memory and mental health
Research has been shown that that, in addition to having the effect of anti - anemia, folic acid found in strawberries also air-benefit to improve memory, concentration and the ability of the brain to process information. It is also important to prevent brain defects in babies during pregnancy the mother.
18. Mood
Eating strawberry fruit can stimulate the release of serotonin, which can improve the mood at the same time responsible for keeping the mood remains good and relaxed.
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