Without dieting, you can go on a diet in this way

Problems are often experienced female body is bloated stomach. Actually the problem is not only experienced by women alone but also experienced by men. To shrink a distended abdomen can be done with the sport without having a diet that is too strict. These sports are legion, and can have one to get slim without a distended abdomen.

The metabolism of fat in the abdomen including active so it is not difficult to eliminate stubborn fat in the abdomen. Even so, many people who rely on changing diet or starving themselves to lose belly fat. Though the state of hunger will decrease the rate of metabolism and hamper your weight loss process. Thus, exercise to shrink the stomach is an important thing to do.

Some tips and how to shrink naturally female calf

So many women who are looking for how to shrink calf. Yes, physical beauty is something that is quite important for women. Having a calf is small, fast, long and sexy is a dream woman. Moreover, small calves will greatly support the appearance becomes more attractive when wearing a knee-length skirt or shorts. Thus, many women are looking for how to shrink the calf.

Unfortunately, it seems more complaining of calf shrink harder than shrink the stomach. Many a myth that exercising on legs that would make the size of the calf becomes larger. If so, how best to play down the calf? Is there any way other than surgery? The following article will discuss a few tips and tricks that you can do to minimize your calves become more beautiful.

How to Shrink Betis With Intelligent Sports
You are right, exercising legs and calves can meperbesar size of your calves. Fortunately, not all types of exercise will raise your calves. Tips and tricks on how to shrink the calf is to choose the type of exercise and proper lifestyle that does not make your calves bigger.

1. Do not often use high heels. Although the use of high heels make your legs seem a little smaller, but the long-term effects can actually make your calf size increases! Avoid the use of high heels and avoid too gait that rests on your front foot pads. Choose shoes flatshoes as how to shrink your calves to become more beautiful.
2. Sport run is how to shrink the calf and thigh. Running is a way of discouraging the calves and thighs is excellent. But wait, how the flight of course, must be true. Imagine an athlete running a sprint and a marathon. The athlete sprints (running at high speed however briefly) usually have large calves. Compare with running a marathon athletes who typically have the legs and feet are smaller. Running at high speed and in a short time it will enlarge your calf muscles. Running at lower speeds, but in time and distance that more will not enlarge your calf muscles. Choose the tracks run on a flat road is not climbing, because the heavier the resistance ran, the more the calf muscles are formed and its effects will make your calves look bigger.
   Running at a moderate pace and in a longer time is also very good for burning fat in the leg and other body areas. Essentially, a run will help you eliminate fat and reduce the period of your calf muscles.
3. Avoid heavy exercise types in the calf. Yes, to keep in mind is there is no principle want to shrink the stomach to do sit ups. Likewise with the calf. If you want to shrink the calf, it does not mean you do sports that involve only the calf muscle. Vigorous exercise involving the calf muscles will actually make the calf muscle enlarged by trained, not shrinking. If you want to burn fat around the calf, do it with diet and exercise of moderate intensity but longer. And remember, you can not choose just to burn fat in the calf just the way sports are centered on the calf.
4. Avoid jumping movement like doing jump rope. Instead, choose sports are like swimming and walking. Do not choose heavy exercise, but exercise for a longer period of time. Hiking can be a way for extending shrink calf muscle in the back of the knee and heel.
5. Avoid activities that require strength, power and speed of your calves. How to shrink the other calf is to avoid activities such as mountain climbing, running on the track side and hiking. This type of activity will add to the mass of the calf muscle.
6. Do the twist heel. This is an easy way of discouraging calf. The trick grab a seat with backrest. Sit in a chair with his back touching and leaning on the back. In this position, turn the heel of your right foot clockwise 6 times, then rotate in the opposite direction. Do this for the left leg as well. Do this exercise several times a day. By doing this exercise, it is expected the calf muscles will be elongated so as to give effect to your calves become smaller.
7. Stretching will make the calf muscles look longer and smaller. Stretching will lengthen muscle mass and not increase muscle mass. Then, choose sports such as pilates, yoga or gymnastics flexibility is a good way of discouraging calf. When the mass of the calf muscle lengthens you will look smaller but fast and long.
8. Focus to shrink and lose weight overall. As already described, there is no sport that can choose to scrape the fat in certain areas. When your body has a high percentage of fat content, concentrate on losing weight and fat content of your body as a whole, because if you lose weight, the fat in the calf and thigh area will also be reduced.

Some Causes of Large Calves
Calves that can be caused by two kinds of body tissue berebda fat and muscle. Muscle tissue is mainly influenced by many other factors.

• Genetics : if the shank forms that are owned also by other family members, especially the father or mother, then there are many things you can do to minimize it. The reason is that a large batch benthic is a hereditary condition. In some people, i tendon (penguhubung bone and muscle) which has shorter so that the calves look bigger.
• Fats : the accumulation of fat in the leg often make your calves look great. Unfortunately, the calf area is the last area of ​​burning fat when exercising. However, when exercising diligent and consistent, you can still lose fat in this section.
• Sports : repetitive activity involving the front foot pads (wear high heels, toe) can enlarge your calf muscle mass.

Many women who have large calves. One of the other ways that you can do is to be confident and focus your attention to other body parts are more beautiful. For example, your eyes, or your smile or maybe your hair. Even famous stars such as Katie Holmes also has a large calf but still look beautiful and confident. For calves were great because of genetic, do not forget to avoid activities that could enlarge the calf. Hopefully this article I shrink calf benefit you.

10 Benefit African Mango For Diet and Health

African Mango or Irvingia Gabonensis called scientifically, or commonly called ango is one of the fruits of tropical forests from Africa. The meat is highly nutritious fruit as a source of fiber, fat, and carbohydrates. But the seeds of this African Mango was the most useful for medicinal purposes.

The study by the Global Institute for Bioexploration stated that the oil in the seeds of African Mango fruit is rich in beta-carotene. Beta-carotene is very useful for preventing cancer, high blood pressure, impotence, and emotional and mental disorders. This fruit seeds are also rich in calcium, iron, and vitamin B, as well as a wide variety of healthy fatty acids.

1. Lose Weight or as Slimming Drugs
Research in 2005 by Judith Ngondi prove bring African Mango has a positive effect to the obese. African Mango can reduce appetite and burn fat stored in the body. African Mango also inhibit the absorption of sugar by the body to suppress the absorption of excess calories.

2. Benefits of African Mango for Diabetes and Cholesterol
Research shows that African Mango forces the body to convert cholesterol into bile acids are then excreted through the intestine. So as to reduce levels of bad cholesterol in the body. African Mango also slows digestion and absorption of sugar by the body.
Ngondi found that patients who were given African Mango showed decreased levels of blood lipids such as triglycerides and bad cholesterol (LDL). And the levels of lipoproteins or good cholesterol increases.
Another study in 2009 proved that African Mango seeds can lower blood sugar in diabetics.

3. Increasing the body's metabolism
4. Streamlining the body's digestive process
5. Ability to help eliminate toxins in the body
6. It can increase the intake of energy for the body
7. extremely high antioxidant content
8. Increase endurance
9. Prevent several kinds of diseases, such as stroke, heart disease, and diabetes
10. No cause dangerous side effects

In addition, African Mango is the principal food African tribes in Cameroon and Nigeria
Julius Oben, PhD., A researcher from the University of Yaoundé say "African Mango is a staple food for many tribes in Cameroon and Nigeria, and one of the characteristics of this tribe is a slender body, and a low incidence of cardiovascular disease,".

20 Benefits of Acai Berry's Health Body

Acai berry (acai-berries) fruits in the berry family is known to have a sweet taste and delicious. In addition to good taste, fruit berry also known family contains many antioxidants and nutrients essential for good health. One of the families is the acai berry berry fruit that may be unfamiliar in Indonesia. But the acai berry fruit is very popular in some countries of Europe and America thanks to its ability to fight disease and lose weight.

20 Benefits For Apples For Diet and Health

Benefits already famous apple fruit to maintain the health and even prevents disease, certainly too powerful to diet. Who does not like apples? This gorgeous fruit widely consumed as a diet aid. What's the one thing that you can get from an apple, let's discuss one by one.

Benefits of Apples To Diet

Benefits of apples to the diet is one of the most famous in the universe, including in Indonesia. How apples daily diet can help you to be successful? The workings of apples to the diet is almost equal to the benefits of brown rice that is with a very high fiber content, this fruit makes satiety longer in our stomach.
So what to do? This will help to make the food intake / appetite high-calorie foods can be minimized. When the hull had contained glucose, gastric feel hungry and ordered the brain to look for food.
After eating hunger automatically disappear, and where the role of the apple fiber for longer survive the stomach and make sense of the stomach full longer so you will not feel hungry. Quiet apples contain no fat and rich in fiber so it is safe to diet and bowel.

Benefit of Apples For Health

No doubt back, benefits of apples for health also must be very powerful and than we can think. Apples have properties that are good for human health, well this is some amazing apple benefits for the human body.

1. To help the work of the small intestine
Digestion is never separated from the small intestine as food processors and gets its nutrients. Consumption of apples regularly can prevent constipation and digestive disorders that occur in the intestine.

2. Restore stamina
Just as the benefits of eggs, apples can also restore stamina for potassium and enzymes that can relieve fatigue and reduce lactic acid in the body.

3. Healthy mouth and teeth
It turned out that apples also have a function tablets for oral and dental health, eating apples to chew directly stimulates the production of saliva to clean the oral cavity. Addition of tannin substances contained in apples, clean the plaque that damage the teeth and gums.

4. Provide protection to the bone
Kandunga flavonoids (phloridzin) an apple benefits that reduce the problem of osteoporosis in postmenopausal women monopouse. Boron content of the apple also serves to strengthen the bones in the body that are not easily porous. It's also very good for the prevention of the onset of symptoms of rheumatic diseases.

5. control blood sugar
Galacturonic acid supplied apples to degrade the performance of the body in releasing the hormone insulin. Therefore, apples consumed for people who have a history of genetic disease from getting diabetes and become more serious.

6. Preventing and Treating Cancer
Benefits of this apple triterpenoids compounds contained in the skin of apples, which were identified in a study of Cornell University, is known to inhibit cancer cells that cause the symptoms of breast cancer, liver and symptoms of colon cancer.
In addition, Apple has a number of substances that can help reduce the risk of cancer, including antimutagenic activity, antioxidant activity, anti-inflammatory mechanism, antiproliferative and apoptosis-inducing published in the journal Planta Medica.

7. Reduce the risk of respiratory distress
A recent study shows that children who consumed the apple juice regularly can reduce the risk of respiratory disease. In addition to pregnant women who regularly consume apple juice is also effective in suppressing respiratory disorders unborn child.

8. Prevent Parkinson
Research shows that people who eat fruits and other high fiber foods benefit in protecting against Parkinson's disease. The disease is characterized by disruption of dopamine-producing nerve cells to the brain. Scientists have to connect it with the power of antioxidants that protect against various types of free radicals.

9. Lower Cholesterol
For those of you who are obese or have high LDL sebaikanya switch on apples. The soluble fiber found in apples can bind fat in the intestine, which is translated in its function to lower cholesterol levels.

10. Good for digestion
Apple is a fruit that is rich in fiber and various vitamins and minerals easily assimilated by the body, for that, apples are one type of fruit that is very healthy for digestion.

11. Healthy Heart
An extensive study has linked intake of soluble fiber to the buildup of cholesterol plaque in the arteries. Phenolic compounds found in the skins of apples also prevent cholesterol from entering into the system and strengthen the artery wall. When plaque forms in the arteries then it will reduce the flow of blood to the heart, leading to coronary heart disease. This plaque can be cleaned with the aid of soluble fiber contained in apples.

12. Prevent gallstones
Gallstones form when there is too much cholesterol in the bile so that it tends to harden. Short-term effects is very possible you will be obese. To prevent gallstones, doctors recommend a diet high in fiber to help you control cholesterol levels in the body. Apples as one of the super fruits that have high fiber content is good for health.

13. Brain Health
Apples have been shown to be used to protect neuron cells that can prevent oxidative stress induced neurotoxicity and plays an important role in reducing the risk of neurodegenerative disorders, such as Alzheimer's disease.

14. Overcoming Diarrhea and Constipation
Are you unable to go to the bathroom (difficult chapter) or can not stop (diarrhea)? Fiber found in apples can help overcome both of these problems even though each opposite. Fiber can either draw the water out of the intestines to keep the components in it to move throughout the day to support sembeit. These fibers can also absorb excess water from the dirt, which means can assist you in the process diarrhea.

15. Liver Detoxification
Detoxification is one of the functions for removing toxins from the liver. Every day in the more advanced age we will never be separated from consumption of material containing 'toxic' if it was from a drink or food. Liver function is responsible for cleaning these toxins from the body. The content of antioxidants can help detoxify the liver of various substances or toxins in the body.

16. Improving the human immune system
Red Apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help improve and strengthen the immune system, especially when the mind is stressed.

17. Prevent cataracts
For the benefit of the apple this one, although previous studies have not been too convincing about the benefits of apples for cataracts. However, long-term study recently showed that people who have diets fruits that contain antioxidants such as apples 10 to 15 percent less likely to get cataracts.

18. Prevent Hemorrhoids
Hemorrhoids are swollen veins in the anal area while no effect on mortality, diseases associated with blood vessels can be very painful. Hemorrhoids are usually caused by too much pressure in the pelvic and rectal area. Fiber may reduce straining too 'extreme' when going to the bathroom and thus help relieve hemorrhoids.

19. Feeding the brain
In addition to preventing dementia, apples can also educate the brain because it contains acetylcholine in it.

20. Treat Asthma
Respiratory problems that occur due to damage to the main function of the lung has been suffering from a lot of people, because it is said to be a common disease of asthma.
To reduce asthma symptoms and treat slowly, you can take advantage of the apple because of its phytochemical content and polyphenols help the body recover asthma.

Apple benefits for health and diet is one of the most popular among other fruits. Sakin popular materials are also used apple vinegar, the product is selling well because the benefits of apple cider vinegar is also very effective for hypertension and other critical illnesses.

12 Benefits and 6 nutrients in beef

Benefits of Beef for the Body
Beef is one of the foodstuffs is quite popular in Indonesia. In addition to delicious, the beef itself is also rich in a very important benefit for the human body. The beef is various kinds, but the nutrients and benefits of beef of all sorts and kinds of more or less the same. So you do not have to worry if it's just eating beef that is not the kind of expensive.

Beef
Benefits of Beef Based on the nutritional content
Benefits of beef for the body not only do we get if we eat beef quality and expensive. All beef offer the same benefits. It's just impossible for some people to consume expensive beef meat taste better. The beef itself is often processed into a wide variety of delicious preparations that shake up the tongue. In order to increase our enjoyment of eating a beef dish, it will be more delicious if we also know the benefits of beef which is essential for our body.

1. Protein 
One of the nutrients in beef is very beneficial for the human body is protein. Protein indeed can we get to eat eggs, even tofu and tempeh. However, the source of animal protein is very large is derived from beef. Then why this protein is very important for the body? Because protein helps the human body to build muscle thereby increasing muscle mass and ultimately can increase our weight. In addition, this protein is also very important in growing children.

2. Iron
In the beef contained iron content is very high. Iron content is extremely beneficial to the human body because it can prevent us from anemia. In addition, if a person is exposed to anemia, beef can also be one of the alternative medicine. Delicious is not it? Dapay Anemia causes a person to feel weak and listless that disrupt productivity and daily activities, therefore, it needs to be highly avoidable anemia.
Iron for the human body can also be a bulwark against the disease because it can increase and improve the immune system. With a body that is immune against the disease and avoid anemia so that it can remain active, iron provide nutrition for children to grow and have the spirit of learning.
The benefits of iron :
- Prevent the baby in the womb birth defect
- Boost the immune system
- Enhance the spirit of learning
- Optimizing the process of metabolism
- Overcoming weak, lethargic, and pain during menstruation

3. Selenium and Zinc
Selenium is a substance that helps the human body to boost her immune system, almost similar to the function of the iron can also help improve the human immune system. Other substances were also helping the human body improve immunity is zinc. With zinc, the human body in addition to maintaining the immune system, it also helps men to produce sperm properly and prevent damage the reproductive organs.

4. Vitamin B complex
For those of you who are required to work with relying on concentration and memory, we will certainly be needed beef because it contains vitamin B complex which serves to sharpen our memory and make us able to concentrate better. Vitamin B complex is of course will be very useful for our children who are still attending school in order to improve his performance.

5. Omega 3
Besides contained in fish, omega 3 also contained and there is lots of beef. Benefits of beef that we get will help us to help preserve and maintain the central nervous system that we call the brain, helps the function of the heart and liver.

6. Fat
The beef was not separated from the fat it contains, the function of the fat itself is to increase energy and a source of energy for the body to undergo daily activities.

Benefits of Beef Based on Role To Health
In addition to benefits based on their nutritional content, we can see directly from the health aspect, the following is a list of benefits by function for health :

1. Build muscles to grow faster and stronger
2. Source of energy
3. Keeping a healthy lifestyle for all ages
4. Preventing Diabetes and Obesity
5. Regulate body weight
6. Healthy cognitive (brain)
7. Healing the wounds
8. Keeping the immune system
9. prevents anemia
10. Increases red blood cells
11. Improve skin health
12. Prevent strokes and heart attacks.

If we consume the meat is certainly a lot of benefits that we can feel. For each 100gram meat contains 18.8 grams of protein. These proteins have amino acid structures that are very good for the body as it helps growth in children, repair damaged cells, as the plasma forming material glands, as well as the energy reserves by eating beef can maintain the acid-base balance of the blood.
Efficacy beef was remarkable for the body or based on nutritional content, but certainly beef has a fat content which if consumed in excess will harm health. Eat wisely to maintain the health of your family.

20 Benefits of Guava For Health and Beauty

The benefits of guava is the most important of its vitamin C content. The content of vitamin C in guava higher than oranges containing 49 mg / 100 grams. And vitamin C contained in Guava is more concentrated in the skin and outer flesh is thick. Usually the content of vitamin C in these fruits will reach the maximum number of mature ahead. Guava is a fruit common in Asia. Round with a white flesh or red and there are many small seeds inside the fruit. Lots of good nutrition contained in guava. Vitamin C is contained in a guava weighing 275 g, vitamin C can meet the needs of two children at the age of 13-20 years.

Guava Fruit Ingredients
No wonder the guava-called "super fruit" Compared with the same amount on pineapple, guava contains 30 more calories per serving, 3 times the protein and have a four times greater fiber. Here is the content in a guava:
Vitamin A (21% of the daily value), which is important for maintaining healthy mucus membranes and skin
folate (20%), good for pregnant women to prevent neural tube defects.
Flavonoids including beta carotene (inhibitor of cancer)
lycopene, which is the pink guava has been found to protect the skin against UV rays and helps prevent prostate cancer
lutein and cryptoxanthin, both antioxidants
Potassium - potassium content is the same as the benefits of bananas and important on heart rate and blood pressure regulator.

Number of other important substances in smaller amounts in guava, can be mentioned:
Pantothenic acid
Niacin
Vitamin B6 (pyridoxine)
Vitamin E and K
Mineral magnesium
Copper
Mangan
Embedding the enzyme superoxide dismutase.

Guava Benefits To Health
The content in guava above, provides the benefits of guava very good for health as follows:

1. Reduce Hypertension
Benefits guava prevent blood from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. Jambu also help reduce blood cholesterol Studies have shown that less fiber food ingredients (such as flour) increases the blood pressure, for quick conversion to sugar. Guava is very rich in fiber and hypoglycemic so effectively helped lower blood pressure and trigger a heart work better to prevent the onset of symptoms of heart disease.
Guava is a fruit that should be routinely consumed if it wanted to avoid a heart attack. This fruit became hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, medium-sized guava can cover 20 percent of the body's daily need for potassium. Research also shows regularly consume potassium can lower blood pressure.

2. Overcome Diabetes
On the benefits associated with blood pressure mentioned above, guava intake can also help patients with diabetes, such as the benefits of the noni fruit. The high fiber content in guava helps regulate sugar absorption by the body, which allows to lower insulin and glucose in the body. Research has shown that eating guava can help prevent type-2 diabetes.
Guava which has been boiled and take water to drink is believed to cure Diabetes Mellitus

3. Healthy Thyroid
Guava is a good source of copper as the source of the substance, which is an important substance to regulate the metabolism of the thyroid, which helps to control hormone production and absorption. The thyroid gland is one of the most important glands in the body to regulate hormones and organ system function, so that guava can help balance the body's healthy functioning.

4. Optimizing Vision
Guava is an excellent source of vitamin A as found in carrots benefits. Guava is known as a health booster for vision. It can help slow down the appearance of cataracts, macular degeneration, and the general health of the eyesight. Not only prevents the degradation of sight, but keep the vision in times reduction in power of the eye.
The content of vitamin A in guava once again able to prevent eye infections and eye diseases.

5. Treating Constipation
Guava is one of the richest sources of dietary fiber in the fruit. part of the seeds, if swallowed whole or chewed, acts as a laxative. Second, the nature of the guava, helps the formation of healthy bowel movements and helps the body to retain water, and thoroughly cleanse the bowel.
It is said that constipation can cause 72 types of diseases, so help with constipation will be beneficial. Total health can not be denied, which is affected by digestion. Frequent consumption of guava can ensure digestive health, as there is in the benefit of the papaya.
High fiber content in guava effective to prevent constipation or constipation. Medium sized guava fruit contains 36 percent of the recommended fiber. Furthermore this fruit seeds also become a powerful laxative that works to help cleanse the bowel exhaust system.

6. Overcoming Diarrhea
Astringents compounds in guava, making protection against diarrhea. Healing dysentery by inhibiting microbial growth and eliminate extra mucus in the intestine, conducted by disenfektan astringents as well as anti-bacterial alkaline. In addition, other nutrients in guava such as vitamin-C, Carotenoids and potassium, strengthen the digestive system as well disinfectant. Guava is also beneficial in treating gastroenteritis for the same reasons stated above. Guava plant have astringent, chemicals that would shrink the tissues of the body. This is why the gums will feel harder and refreshed after we chew guava. Besides guava leaves also contain antibacterial substances that can prevent bacterial growth when exposed to diarrhea or dysentery. Other bacteria killer in this fruit is karetinoid, vitamin C and potassium.

7. As the fever and cough medicine
Vitamin C rich contained in guava, effective in preventing cold and viral infections. Guava juice and decoction of guava leaves provide the benefit of reduced mucus when coughing. As a disinfectant throat that inhibit microbes in the respiratory tract and lungs.

8. Benefits of Guava For Skin Care
Not only rises to maintain a healthy body, but guava are rich in substances astringents avoid skin problems. Guava fruit is ripe, contain substances astringents more, including the leaves. To get this benefit, cukuo by eating the fruit directly or by boiling the fruit and leaves first.
Guava will tighten sagging skin area. Besides astringents, guava is very rich in vitamins A, B, C and potassium, which is an antioxidant that is good for detiksifikasi. Keep skin glowing and free from signs of premature aging, wrinkles and other skin disorders.
Guava contains vitamin A, a nutrient essential for improving skin health. The fruit is also beneficial to remove the antioxidants that can make your skin look fresh again.
The content in guava astringet will improve skin texture and skin tightening began sagging. Not only that guava also contains vitamins A, C and potassium, which has a function as antioxidants. These nutrients will help the detoxification process and keep skin healthy and free of wrinkles.

9. Benefits of Guava As Diet Menu
Consuming guava for lunch as diet, able to withstand hunger until the evening. This is because guava contain fiber rich, so that binding of food in the stomach. Protein, vitamins and minerals in guava makes stomach full faster without cholesterol and carbohydrates. But it is the wealth of nutrients absorbed by the body, keeping the metabolism actually gain weight.
This fruit has the necessary components for weight loss, such as fiber, protein and vitamins. It also makes the stomach feel fuller. Guava is a medium-sized diasup at lunch is enough to block the stomach until dinner.

10. Enhancing immunity
Guava is a fruit that can improve your immune system. Because guava contain high vitamin C can prevent your body from the attack of various diseases.

11. Anti-tumor and anti-inflammatory
Lycopene content in guava useful as an anti-inflammatory and prevent tumor growth.

12. Preventing cancer
Because guava contain antioxidants and phytonutrients that flavonid, then the fruit is effective for preventing cancer. High doses of vitamin C in it is also beneficial to neutralize cancer-causing free radicals. Guava contains cancer-fighting antioxidants, lycopene. Lycopene in guava is more readily absorbed than those from tomatoes due to differences in cell structure. All types of guava contain antioxidants high, especially in the red-fleshed guavas.

13. Keeping blood pressure
Guava has amazing benefits to maintain blood pressure. Because guava contains potassium which is helpful to protect your body from external influences which could damage the health of blood pressure.

14. Increase the number of blood
Guava contains vitamin E, K, folate, niasain, manganese, copper, magnesium, and acid panthothenic where everything is beneficial to increase your red blood cell count.
Guava fruit can be consumed directly, made juice, or incorporated into a mixture of other foodstuffs. So you can eat them without fear of getting bored.

15. Preventing premature aging
High content of antioxidants in the nut is able to neutralize free radicals and prevent oxidative stress causes premature aging.

16. Good for Diabetics
The fiber content in guava serves as a natural remedy for diabetics. In addition medically, the fruit also shown to prevent sugar spikes.

17. Improve the digestive system
Lycopene content in guava is excellent in helping to improve digestive health.

18. Cough and cold
Guava leaves are eaten raw or unripe fruit juice made credible hereditary as a drug treating coughs and colds. This herb works by reducing the formation of mucus and make free respiratory tract infection. Guava fruit is also rich in vitamin C and iron are effective to inhibit influenza virus infection.

19. Sprue stomach
Vitamin C contained in guava four times higher than the vitamin C found in oranges. In addition, the fruit is also a panacea for canker, a disease characterized by swollen and bleeding gums.

20. Caring for your teeth
Consumption of guava juice to treat the gums, swollen gums and bleeding overcome.